30 mile results from yesterday

yesterday i ran about 32 miles, and i felt great for the first 25 of them. but the last hour was pretty tough. my right hammy was tight (as always) and my ankles were beginning to hurt a little bit as well. i don't think i drank enough water, but i was consistent with my nutrition otherwise. here is the result:

32 miles
5 hours, 50 minutes

3Q water consumed - i ran out with about 30 minutes to go
6 clif gels
1 pack of sharkies
2 clif bars
7 succeed caps

i at a gel and a cap every 45 mins. i didn't do enough walking on the 2nd lap - i was impatient.

i'm supposed to run 15 more today and hope to get that done later this afternoon.

on a sidenote - we went to the original el taco last night for dinner. it's becoming my favorite mexican eatery around here. my food was so good and i would recommend you give it a try if you haven't already.