yesterday i ran about 32 miles, and i felt great for the first 25 of them. but the last hour was pretty tough. my right hammy was tight (as always) and my ankles were beginning to hurt a little bit as well. i don't think i drank enough water, but i was consistent with my nutrition otherwise. here is the result:
32 miles
5 hours, 50 minutes
3Q water consumed - i ran out with about 30 minutes to go
6 clif gels
1 pack of sharkies
2 clif bars
7 succeed caps
i at a gel and a cap every 45 mins. i didn't do enough walking on the 2nd lap - i was impatient.
i'm supposed to run 15 more today and hope to get that done later this afternoon.
on a sidenote - we went to the original el taco last night for dinner. it's becoming my favorite mexican eatery around here. my food was so good and i would recommend you give it a try if you haven't already.
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2 comments:
I just scrolled down your blog, and was like, "this is a running person with an obsession for maps", lol, jk, but you DO have a lot of maps there, but i'm guessing it's about where you ran. Smart huh?
yes, i like maps. i think it's good to know where you've been and it also helps keep you from getting lost.
are you in coach boyle's class? he's my brother - and he likes maps too. thanks for commenting.
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