the weather's been so nice the past few days that i decided to go off the schedule and work in an extra run. i went to kennesaw mountain and put in some hill work. and i could really tell it's been a while since i was there. i walked up most of the mountain - well, i walked a whole lot more than i usually do. but the air is cool and dry, the sky is clear, and i just didn't feel like wasting the opportunity. i'm glad i went. i figure i need to drop about 10 pounds and i'll be at a good fighting weight for western states. i was down to about 160 after the vermont 100 in july but i've put about 5 pounds back on. 155 would be a good place to be come race day. i guess i should start publishing my weight periodically - maybe it will help me get to my goal.
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